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Recipes — breakfast

Spiced Omelette with Indian Fenugreek

Spiced Omelette with Indian Fenugreek

breakfast indian sides snacks vegetarian Authored By Molly Wakeman

The simple omelette gets an Indian twist with dried Methi, which increases the nutrition as well as the flavour. Ideal as a nutritious breakfast or a post-workout snack.Prep: 5 mins Cook: 5 mins Serves: 2 Ingredients 2 Eggs 1 Onion 1/2 tsp Crushed Pepper 1 tbsp Grated Cheese 1/2 tsp Kasoori Methi 2 tbsp Warm Milk 1/2 tsp Corn Flour 1 tbsp Oil Salt, To Taste Method Grate the cheese into a bowl and add the flour, pepper and dried methi. Stir the mixture lightly. Break the eggs into the mixture, followed by the warm milk. Beat the mixture well...

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Sprouted Lentil Salad

Sprouted Lentil Salad

breakfast healthy indian sides snacks starters vegan vegetarian Authored By Molly Wakeman

It is believed that sprouting enhances nutrition. This salad combines sprouted lentils with crunchy vegetables and flavourful herbs. The spice powder combination makes this salad a lip smacking treat, especially when on a diet.Prep: 10 mins (+ 20 mins resting time)   Cook: 5 mins Serves: 4 Ingredients 2 cup Sprouted Lentils 1/2 cup Cucumber, Chopped 1/2 cup Tomatoes, Chopped 1/3 cup Spring Onion, Sliced 1/4 cup Chopped Coriander 1 tbsp Olive Oil 2 tbsp Lemon Juice 1 tsp Dried Oregano 1 tsp Grated Ginger 1 tsp Chaat Masala   Method In a wok, add a teaspoon of oil and...

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Bread Tossed With Bell Peppers and Oregano

Bread Tossed With Bell Peppers and Oregano

breakfast indian sides snacks starters Authored By Molly Wakeman

Bread is toasted and tossed with saut̩éd vegetables. This is flavoured with oregano and makes a filling snack or side dish. Can be had at breakfast or tea.Prep: 5 mins Cook: 10 mins Serves: 2 Ingredients2 tbsp Olive Oil 1 loaf Wheat Bread 1 cup Chopped Bell Pepper 1 cup Sliced Onion 1 tsp Oregano 1/2 cup Chopped Tomato Salt, To Taste 1/2 tsp Pepper   Method Slice the bread into inch sized cubes. Microwave these until dry and crisp. Set aside. Chop the bell peppers vertically into inch-long strips. Chop the onion into two and separate the layers. Heat...

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Sprouted Fenugreek Salad With Mandarin Orange

Sprouted Fenugreek Salad With Mandarin Orange

breakfast healthy indian sides snacks starters vegan vegetarian Authored By Molly Wakeman

A sweet and zesty salad, bursting with goodness and flavour! Who said eating healthy had to taste bland? Prep: 5 mins Cook: 10 mins Serves: 2 Ingredients 1/2 cup Orange Pieces 1 cup Sprouted Fenugreek Seeds 1/2 cup Chopped Fresh Mint leaves 1/2 tbsp Oil 1 tsp Lemon Juice 1/4 tsp Red Chilli Powder Salt, To Taste 1/4 tsp Cinnamon Powder 1/4 tsp Cumin Powder 1/4 tsp Sugar Method  Toast the fenugreek sprouts lightly in oil until their colour deepens. In a bowl, whisk the toasted fenugreek sprouts with lemon juice, chili powder, salt, sugar and spice powders. Add the...

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Sunflower Seed Butter

Sunflower Seed Butter

breakfast sides snacks vegan vegetarian Authored By Molly Wakeman

Sunflower Seed Butter is a super butter. It is also the ideal nut butter for those who are allergic to peanuts and are on the lookout for a healthy alternative. Prep: 10 mins Serves: 4 Ingredients 2 cup Roasted & Unsalted Sunflower Seeds 1 tbsp Olive Oil 2 tsp Jaggery 1/4 tsp Salt Method Process the roasted sunflower seeds in a food processor. When the crumbly mixture begins to come together in a smooth paste, add the olive oil. Continue to process so that the mixture becomes creamier in consistency. Add the jaggery and salt and process on high for...

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