Chayote is a vegetable with crisp flesh and a taste similar to that of a cucumber. Additionally, chayote can be served raw in salads and smoothies. This product is categorized as a fruit but prepared as a vegetable. This fruit improves the taste of any meal. That’s not all; chow chow can be fried, roasted or steamed.
This indicates chayote can be added to a variety of meals. The product is also available throughout the year. Regularly include this fruit in meals for additional nutrients in the body.
Chayote’s Health Benefits
The well-known Chayote nutrition facts are linked to different health benefits. This is one of the reasons individuals should regularly include chayote in recipes. Some health benefits of this fruit include:
- The high amounts of folate in Chayote aid the formation of the red blood cells. This nutrient also promotes healthy cell division and growth.
- The Chayote calories levels are low. This helps people maintain a healthy weight while still enjoying delicious meals.
- This fruit has high amounts of fibre that deal with constipation. Fibre also helps control the blood sugar levels of diabetic people.
- Vitamin C in Chayote fights off free radicals that might trigger heart conditions and different types of cancer.
- This fruit has high levels of magnesium and calcium. These two minerals help maintain healthy bones.
- There are also high zinc levels in Chow Chow that speed up the wound healing process.
- Folate also helps in the formation of the unborn baby’s spinal cord and brain.
How to Cook Chayote
There are three main ways on how to eat chayote apart from eating raw. These cooking methods are steaming, roasting and frying. The methods are simple and retain chayote nutrition levels.
Recipe Suggestions for Chow Chow
Another way of how to cook chayote is by including it in recipes. There are different recipes to consider. Below are some top recipes:
Carrot and Chayote Pickles
- White vinegar
- Remove the skin of both chayote and carrot. Wash and start shredding.
- Shred one item at a time.
- Mix shredded carrot and chayote. Afterwards, add vinegar, salt, sugar and some water to the mixture.
- Stir until both sugar and salt dissolve.
- This recipe is best served with rice, sandwiches and dipping sauces, among others.
Pickled Chayote Salad
- Ground black pepper
- Olive oil
- Vegetable oil
- Distilled white vinegar
- Sliced red onion
- Dried Oregano
- Sea salt
How to prepare
- Boil chayote in a pot with water under medium heat for thirty minutes.
- Drain the water from the pot once chayote is ready. Peel the ready chayote before cutting crosswise.
- Mix sugar, oregano, black pepper, salt and vinegar in a bowl before stirring
- Add chopped onions to the mixture. Stir for a few minutes and set aside for ten minutes.
- Spread the mixture on top of the sliced and ready chayote. Mix well and leave alone for a few minutes before enjoying the dish.
This product is not available to be shipped internationally.