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Cluster Beans/Gawar - 400g

Cluster Beans/Gawar - 400g

Regular price £5.49 GBP
Regular price Sale price £5.49 GBP
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Introducing Guwar - the versatile and nutritious legume that should be a staple in every pantry! Here are just a few reasons why you should add Guwar to your shopping cart today:

  • Nutrient-packed: Guwar is an excellent source of protein, fiber, and minerals like iron and calcium. It's a great option for vegetarians and vegans looking to boost their protein intake.
  • Low-calorie: With only 30 calories per 100g serving, Guwar is a guilt-free addition to any meal.
  • Versatile: Guwar can be used in a variety of dishes, from curries and stir-fries to salads and soups. It has a mild, slightly nutty flavor that pairs well with a range of spices and ingredients.
  • Easy to prepare: Guwar is quick and easy to cook, taking just 5-7 minutes to boil or sauté.

Here are a few recipe ideas to get you started:

  • Guwar stir-fry: Heat some oil in a pan and add chopped onion, garlic, and your favorite spices. Stir-fry for a minute, then add chopped Guwar and cook for 5-7 minutes until tender. Serve with rice or noodles for a satisfying and nutritious meal.
  • Guwar salad: Combine cooked Guwar with chopped cucumber, tomato, onion, and fresh herbs. Dress with lemon juice and olive oil for a refreshing and healthy salad.
  • Guwar curry: Fry onions, garlic, ginger, and spices in a pan. Add chopped tomatoes, coconut milk, and Guwar, and simmer until the sauce thickens and the Guwar is tender. Serve with rice or naan bread for a delicious and warming meal.

Don't miss out on the benefits of this superfood - order Guwar today and start enjoying its delicious flavor and health benefits in your favorite recipes!

This product is not available to be shipped internationally.