Shana Original Paratha is a brand of paratha that is available at Red Rickshaw within the United Kingdom. But what exactly is a paratha? Paratha bread is originally a recipe of Indian cuisines. What’s more, together with naan, paratha recipes are particularly delicious components of several dishes at Little India of Denver.
Paratha is a flatbread often eaten as a breakfast food. It is made by frying in a stone frying pan using butter or any cooking oil. It is often rolled out multiple times which gives it its flaky bread texture. More so, it can be stuffed but the stuffing is more like that of crepes than pita. It is often eaten as a breakfast food but it can also serve as a dessert bread when topped with caramelized sugar and butter.
Paratha ingredients include flour dough, spiced stuffing, and oil, ghee, or butter. The ingredients vary and are crucial as it determines the health benefits of this bread. For instance, there are different options in terms of choosing what flour to use and this is essential as different kinds of flour have different nutrient and vitamin contents.
Flour. Whole wheat flour has more dietary fibre, vitamins B1 and B9, and minerals like phosphorus, magnesium, iron, and zinc, than refined flour or what is known as maida. Hence, it can be used in making the flour dough of paratha healthy. To make it healthier, one can use buckwheat flour instead. Known as kuttu atta in Northern India, it contains high dietary fibre, protein, manganese, magnesium, iron, and copper, which makes the flour dough healthy for the heart and overall body.
Stuffing. For the stuffing or the filling of the paratha, it is best and highly advised to use fresh and seasonal products. A tip-in making the paratha and keeping it healthy is that when pre-cooking the stuffing, it should not be fried as it makes the ingredients richer and unhealthier. Hence, for the stuffing, one can opt to use cottage cheese, lentils, and cauliflower. More so, mushrooms can also be used. The texture of mushrooms makes them a beautiful stuffing. And aside from this, mushrooms are rich in protein, dietary fibre, vitamin B complex, and selenium which is known as a powerful antioxidant.
Cooking agent. A little amount of oil is needed to cook healthier parathas as compared to the regular ones. And a healthy hack is to invest in a silicone oil brush to spread the oil thinly than usual. In terms of what oil to use, soybean, olive, or coconut oil can be used. Canola oil and sesame oil can be used too as they are believed to be healthy for the heart. And if the aforementioned are not available, upon choosing what other oil to use, avoid anything with hydrogenated fats or trans-fats. Ghee can also be used, only moderately, as it contains omega 3 fatty acids such as linoleic acid that improves the heart’s health.