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Taj Karela Rings 340g
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Taj Karela Rings 340g Taj Karela Rings 340g Taj Karela Rings 340g
SKU: TAJ-0005

Taj Karela Rings 340g

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Taj Karela Rings 340g

Description: Taste the best  Taste the TAJ

For best result cook Frozen

Ingredients: Karela Rings (Bitter gourd)

Recipe: Karela Masalender

Ingredients: 1 pack of Taj Frozen karela Rings, 2tbsp of red chilli powder, 2tbsp of Cumin powder, Salt to taste, 2 tbsp of coriander powder, 2tybsp of dry mango powder, 1tbap of Turmeric powder, 3tbsp of oil, 1 onion thicky sliced, 1 cup Tomato Puree.

Method: Heat oil in a pan add sliced onion & cook for 1/2min add Taj Frozen karela, cook covered on low heat , stir occasionally Add the dry masala when Karela is almost cooked, Add tomato puree & salt, cook covered on low heat till karela is fully cooked and tender.

Tips: Soak Karela in salted water to reduce bitterness for 3-4hrs, ensure that you do not add water to this vegetable.

Storage: Keep Frozen all the time and refridgerate leftover vegetable immediatelly.

Allergy: This product was processed on machinary and which also process, wheat, peanuts, tree nuts sesame seeds, soy and milk products

Nutritional Information
  Quantity per 100g
Energy 141.7kj/34kcal
Protein 1.5g
Fat.Total 0g
Of which saturated 0g
Carbohydrate, total 6.9g
Of which sugars 0g
Sodium 0.005g

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