Tilda Basmati Rice is nutty and wholesome made from premium hand-select grains from the foothills of the Himalayas. So is Basmati Rice gluten-free? Yes, it is gluten-free and with no salt added, making it a great natural source of fibre to maintain a healthy diet. Tilda Rice can be used on almost any occasion along with your favourite dishes such as salads, casserole, pilaf, and even soups.
Tilda is a multicultural British brand founded in London back in the 1970s. They introduced Basmati Rice to communities all around the United Kingdom. The food company also offers a wide variety of carefully sourced products, made with all-natural ingredients that you can enjoy in many combinations of flavours and dishes.
Nutritional Information
|
Per 100g |
Per 60g |
|
|
Energy (KJ) |
1487 |
892 |
|
Energy (KCal) |
351 |
211 |
|
Fat |
2.8g |
1.7g |
|
Saturated Fat |
0.6g |
0.4g |
|
Carbohydrates |
71.2g |
42.7g |
|
Sugar |
1.1g |
0.7g |
|
Fibre |
3.4g |
2.0g |
|
Protein |
8.6g |
5.2g |
How to cook Tilda Basmati Rice
There are 2 ways that you can cook the Basmati Rice Tilda:
Method 1
- Squeeze the pouch before heating it up. Tear the top corner open for about 2cm.
- Place the pouch in your microwave on full power and let it heat up for 2 minutes.
- Tear the pouch open all the way through. Pour the rice into a bowl or plate, and fluff it up using a fork.
- Serve while it’s hot.
Method 2
- Put a small non-stick pan over low heat and let it warm up adequately.
- Add your Wholegrain Basmati Rice along with 2 tsp of warm water.
- Warm through for about 3 minutes on medium heat while you stir it continuously.
- Serve while it’s hot.
Recipe
Try out this super easy and fun recipe using Tilda Wholegrain Rice:
Creole Style Prawn Jambalaya
Serving: 4 persons
Prep Time: 10 mins
Cook Time: 10 mins
Ingredients you will need:
- 2 x 250g packs of Tilda Basmati
- 1 tsp sunflower oil
- 2 red peppers, deseeded and sliced
- 1 red onion, chopped
- 60g Diced Chorizo
- 2 tomatoes, roughly chopped
- 200g Raw Jumbo Prawns
- 25g pack, fresh flat-leaf parsley, chopped
- 1-2 tsp Creole Spice Mix
- 25g pack, fresh flat-leaf parsley, chopped
How to cook Creole Style Prawn Jambalaya
- Heat up the sunflower oil in a large frying pan and cook the onions, celery, peppers, and Chorizo for about 5 minutes or until the vegetables soften enough.
- Meanwhile, cook the Tilda Basmati Rice according to the instructions on the packet.
- Stir the prawns and tomatoes together. Add in the Creole spice mix and cook for about 2 minutes. Pour in the warm rice and stir-fry for another 2 minutes until the Jambalaya becomes really hot and the prawns are thoroughly cooked.
- Put on a plate and garnish with parsley.
This product is not available to be shipped internationally.
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