Description
Visit Red Rickshaw for fresh white cabbage and get timely deliveries. This vegetable can be included in different recipes. That’s not all; this vegetable is highly nutritious, meaning consumers enjoy a variety of health benefits. Consumers should store this vegetable in a refrigerator or a cool dry room for enhanced shelf life.
How to prepare white cabbage
The selected white cabbage recipe determines how this vegetable will be prepared. Boiling, steaming and frying are the popular preparation methods. Luckily, this cabbage takes a few minutes to prepare.
White cabbage Health benefits
All white cabbage recipes are nutritious. Hence, regular consumers will inject different nutrients into the body. The benefits of this cabbage include:
- Cabbage contains sulforaphane, a compound that reduces the chances of individuals developing different types of cancer.
- The high levels of Vitamin K and calcium in white cabbage strengthen both the bones and teeth.
- This vegetable helps curb appetite levels by making individuals full for a long period. Controlled calories intake may aid in weight loss.
- Vitamin K aids in blood thinning and blood clotting. This vitamin also lowers the chances of contracting Alzheimer.
- Vitamin C levels in any white cabbage recipe boost the immune system, lowering the chances of someone becoming sick.
- The fibre levels in this vegetable cure constipation if regularly consumed. Fibre also normal bowel movement throughout the digestive tract.
- This cabbage contains anti-inflammatory properties that fight off inflammation.
- Cabbage can cure some skin-related complications like acne, eczema and insect bites.
- The vitamin A levels in this vegetable contribute to normal hair growth.
White Cabbage Recipe Suggestion
Consumers can try out different white cabbage recipes during their free time. Amazingly, these recipes are easy to prepare. Some recipes worth trying out include:
Punjabi Style Cabbage
Ingredients
- White cabbage
- Cooking oil
- Turmeric powder
- Cumin seeds
- Garlic
- Red onion
- Ginger
- Peeled boiled potatoes
- Boiled Peas
- Black pepper
- Green Thai
- Cumin
- Ground coriander
- Sea salt
- Red chilli powder
How to prepare
- Heat a pan with cooking oil then add turmeric and cumin.
- Cook for thirty seconds before adding garlic, onion and ginger. Cook for two minutes while occasionally stirring.
- Add potatoes and cook for two minutes.
- Afterwards, add cabbage and mix well.
- Now add salt, peas, black pepper, chilli, cumin, coriander and red chilli powder.
- Stir and reduce the heat to low. Now cook for ten minutes while occasionally stirring.
- Serve.
Cabbage curry
Ingredients
- White cabbage
- Potatoes
- Red chilli powder
- Chopped tomatoes
- Ginger paste
- Turmeric
- Garam masala
- Cumin powder
- Salt
- Green peas
- Bay leaf
- Sugar
- Mustard oil
- Water
- Cumin seeds
- Tomato puree
How to cook
- Separately boil cabbage and potatoes.
- Add cumin seeds to a pan with cooking oil.
- Now add the boiled potatoes to the pan. Stir for a few minutes then add bay leaf and tomatoes.
- Add cabbage boiled peas, turmeric, cumin powder, ginger paste and red chilli powder to the pan. Stir and leave alone for three minutes.
- Now add both sugar and salt to the meal.
- Stir while sprinkling garam masala.
- Garnish with fresh coriander and serve.
These are a few white cabbage recipes individuals can try out during their free time.
