Green Chillies 100g
We should all be adding more green chillies to our diets, not just for the intense and heightened flavours, but also so we can gain the many health benefits they offer. Green chillies come with zero calories and actually speed up the metabolism as much as 50% for up to three hours after consumption. They are also a natural source of iron and loaded with vitamin C and beta-carotene. Subsequently, they are great for healthy eyes, skin and the immune system. Green chillies are proven to lower body temperature, unblock noses during colds and, have antibacterial properties, meaning they can help treat skin infections. Green chillies even release endorphins that boost the mood, and reduce pain. Depending on your spice preference, add as much or as little as you’d like.