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Natco Phool Makhana (Popped Lotus Seeds) 100g

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Visit Red Rickshaw to purchase Natco Phool Makhana and boosts the body with a variety of nutrients such as thiamine, calcium, zinc and carbohydrates. These nutrients benefit the body in numerous ways. This product can be fried alone or included in curries. 

Individuals can store this snack at room temperatures and last for a long time. That’s not all, the popped lotus seeds are filling in nature. This reduces the calories intake per day. Another name for Phool makhana in English has popped lotus seeds.


  • Roasted lotus seeds
  • Pink Himalayan rock salt
  • Acacia Gum

The Health Benefits of Natco Phool Makhana 

Purchase the popped lotus seeds to boost the body’s nutrients. Automatically, this benefits health in different ways. All the Phool makhana recipes are also nutritious. Some top benefits include:

  1. Calcium in lotus seeds strengthens the bones, reducing the possibilities of fracturing. This mineral also reduces the possibilities of developing bone conditions.
  2. Thiamine levels in this product normalize the functioning of both the neurotransmitters and nervous system. 
  3. The antioxidants in lotus seeds make the skin glow and appear younger by slowing down the ageing process. 
  4. Fibre levels in Natco Phool Makhana boost the normal functioning of the digestive tract by softening the stool. Additionally, fibre also helps maintain constipation. This nutrient also keeps individuals full for a long period.
  5. This product contains low glucose levels. Hence, diabetic individuals can comfortably consume this product without blood sugar levels spiking. The magnesium levels also help keep diabetes in check.
  6. Protein levels in popped lotus seeds play an important role in weight loss. First, protein controls calories intake by making an individual full for long. Secondly, protein increases the body’s metabolism rate. This increases the fat burning process in the body.
  7. Potassium and sodium levels in Phool Makhana help individuals with hypertension keep normal blood pressure levels.
  8. The lotus seeds are excellent detoxifying agents. Hence, regular intake of this product expels toxins in the body. 
  9. This product reduces inflammation, which triggers different diseases like rheumatism, arthritis and diabetes, among others.

Recipe suggestion for Natco Phool Makhana 

The popular Phool makhana recipe is Phool makhana curry. This recipe is simple and easy to prepare. Hence, visit Red Rickshaw, the best Phool Makhana UK supplier and prepare this recipe. Follow the below information when preparing this meal:

Phool Makhana Curry


  • Natco Phool Makhana
  • Cashew nuts
  • Cooking oil
  • Chopped tomatoes
  • Chopped onions
  • Garlic paste
  • Ginger paste
  • Turmeric powder
  • Chilli powder
  • Coriander powder
  • Garam masala
  • Frozen peas
  • Salt
  • Coriander powder
  • Water
  • Fenugreek leaves

Preparation method

  1. Add natco Phool Makhana in a cooking pan with some cooking oil. Cook for five minutes while regularly stirring before setting aside.
  2. Fry onions in another pan. Add garlic and ginger paste, immediately the onions turn brown.
  3. Add chopped tomatoes and other ingredients apart from the spices. Stir the ingredients and cook for five minutes under medium heat.
  4. Add salt, garam masala, coriander powder, turmeric and chilli powder to the pan. Cook for three minutes while regularly stirring. 
  5. Transfer everything in the pan into the blender. Blend to attain a smooth sauce.
  6. Add water and cashew nuts and further blend. 
  7. Transfer to the pan.
  8. Afterwards, add fenugreek leaves and peas to the pan.
  9. Cook for another five minutes and add some more Natco Phool Makhana. 
  10. Add fresh coriander and some lemon after ten minutes before serving. 

Visit Red Rickshaw, the best-popped lotus seeds UK supplier and inject different nutrients into the body. Besides, the Natco Phool Makhana has a long shelf span.