There is a lot of difference between an apple banana and a normal banana. Apple bananas are generally short and have a cylindrical to a curved shape. Additionally, a ripe banana appears yellow with dark marks. The sweet taste of this type of banana is irresistible. Red Rickshaw, supplies this fruit to different individuals all year round. Don’t be left out.
Apple bananas contain vitamins, minerals and other nutrients, which improve an individual's wellness in different ways. Store this fruit at room temperature and consume once ripe.
How to consume
Generally, there are two ways of consuming this fruit. First, individuals can wash and enjoy when ripe. This is the most common consumption method. Alternatively, individuals can include an apple banana in recipes. The sweet taste of this banana easily blends with different recipes.
Apple Banana Health Benefits
One of the top reasons individuals consume this fruit is for the variety of nutrients injected into the body. Hence, visit Red Rickshaw and order some apple bananas for the following benefits:
- The rich potassium level ensures proper oxygen supply to the body and also normalizes blood pressure levels. This combination improves the condition of the heart and lowers the possibilities of contracting stroke.
- Apple bananas are packed with Vitamin B6, renowned for relieving morning sickness in expectant mothers.
- Carbohydrate levels in this fruit supply the body and organs at large required energy levels. This ensures normal body function.
- This fruit has high dietary fibre levels that normalize bowel movement and improve the health of the digestive tract. Additionally, dietary fibre also deals with constipation.
- Diabetic individuals can enjoy this fruit without spiking high blood sugar levels.
- Protein found in Apple banana aids in repairing and building body tissues. Also, protein improves the body’s metabolism, increasing the fat burning process.
- This type of banana injects the body with iron, a mineral used in the development of haemoglobin. Iron also prevents anaemia.
- Calcium and potassium are crucial in the development and maintenance of strong bones.
Apple Banana Recipe suggestions
Apple bananas have different recipe suggestions; individuals can try them out from home. All recipes are nutrients and beneficial in different ways. Some top recipes include:
Apple banana salad
- Apple banana
- Red chillies
- Coriander leaves
- Grated coconut
- Wash and chop the apple bananas into pieces
- Grate apples after proper wash.
- Heat a pan with oil under medium flame. Add cumin seeds and mustard and stir.
- Wait for a few minutes before adding grated coconut and red chillies.
- Fry while regularly stirring until a light brown colour appears.
- Add the grated apple banana, apples, sugar, salt and coriander leaves.
- Mix well and serve.
Apple Banana Smoothie
- Chopped apple banana
How to prepare
- Wash the apples before peeling and chopping them into pieces
- Add the apples, chopped apple bananas, dates and milk in a blender.
- Blend to attain a smooth texture
- Serve and enjoy.
Any of the above apple banana recipes are straightforward and easy to prepare. Get the required ingredients and get started.