Taro roots or Indian Arbi are cultivated in South Asia. This vegetable root can be boiled, roasted, fried or baked. The sweet taste of Indian Arbi when cooked works well with different soups and stews.
Regular consumers of this vegetable root benefit from Vitamin A, Vitamin E, Vitamin C, fibre, potassium, magnesium, and folate. Additionally, taro roots can be stored at room temperature or refrigerator.
How to cook Indian Arbi
There are different ways a taro root can be prepared. The typical preparation methods are baking, broiling, frying and roasting. These cooking methods preserve the nutrient levels.
Indian Arbi Health Benefits
The different nutrient levels in a taro vegetable improve the overall welfare of consumers. Below are some health benefits:
- Taro roots reduce fatigue by supplying the body with energy levels for a long time.
- The high fibre levels in Indian Arbi improve bowel movement and eases stubborn constipation. This improves the health and function of the digestive tract in the long run.
- The fibre in this root vegetable makes an individual feel full for a long period. This helps maintain a healthy weight through low calories consumption.
- Taro roots contain different omega oils and amino acids, which improve cardiovascular health while preventing various diseases.
- A taro vegetable contains a good percentage of antioxidants which slow down the aging process and helps fight different diseases. Cryptoxanthin and beta-carotene are examples of some antioxidants found in this root vegetable.
- The high levels of Vitamin C boost the immunity system.
- This vegetable contains sufficient magnesium and Vitamin E levels, which regularize blood pressure levels. Magnesium also improves the health of the nervous system and the bones.
- Vitamin E and Vitamin A in this vegetable improve the skin’s health within a short period.
Recipe suggestion for Indian Arbi
Visit Red Rickshaw, the leading taro root UK supplier and get timely deliveries. Regular deliveries allow individuals to try different recipes. Below are some top taro roots recipes worth trying out:
- Boiled Indian Arbi
- Carom seeds
- Cooking oil
- Cumin seeds
- Red chilli powder
- Coriander powder
- Green chilli powder
- Mango powder
How to prepare
- Peel the skin of properly boiled arbi with a knife and set it aside.
- Add red chilli powder, coriander powder and turmeric in a bowl. Mix well before adding water. Continue stirring to form a paste and set aside.
- Place some cooking oil in a pan and add some cumin seeds.
- Stir well before adding carom seeds and asafoetida.
- Continue stirring before the spice paste.
- Stir a few times and add green chilli.
- Add the peeled arbi to the pan. Sprinkle mango powder and salt and gently mix.
- Ensure the spices are well distributed on the boiled Arbi.
- Cook for ten minutes while regularly stirring before serving.
Instant pot Arbi is another top Indian Arbi recipe worth trying out. Besides, all the ingredients for the two recipes are readily available.