Lemon grass, also known as Cymbopogon citratus, is a popular herb used in various cuisines around the world. It is a perennial plant that has a lemony flavor and aroma, making it a great addition to savory dishes, soups, and teas.
Benefits of Lemon Grass:
- Aids in digestion: Lemon grass has natural properties that help in improving digestion and relieving stomach issues like bloating, constipation, and cramps.
- Anti-inflammatory: Lemon grass contains natural anti-inflammatory properties that help in reducing inflammation in the body and reducing pain.
- Rich in antioxidants: Lemon grass is a rich source of antioxidants that help in protecting the body against free radicals and preventing the risk of chronic diseases.
- Promotes healthy skin: Lemon grass has natural astringent and antibacterial properties that help in reducing acne and promoting healthy skin.
- Boosts immune system: Lemon grass is known to have antimicrobial properties that help in fighting off infections and boosting the immune system.
Recipe Suggestions for Lemon Grass:
- Lemongrass Tea: Boil 2-3 stalks of lemon grass in 2 cups of water for 10-15 minutes. Strain and add honey or lemon juice to taste.
- Thai Curry: Add chopped lemon grass to a Thai curry for a fragrant and flavorful twist.
- Lemongrass Soup: Use lemon grass in a soup base along with ginger, garlic, and chili for a refreshing and spicy soup.
- Lemongrass Chicken: Marinate chicken in a mixture of chopped lemon grass, garlic, ginger, and soy sauce for a delicious and aromatic dish.
- Lemongrass Prawns: Toss prawns in a mixture of chopped lemon grass, garlic, chili, and lime juice before grilling or sautéing for a zesty and tangy seafood dish.
Overall, Lemon Grass is a versatile herb that can be used in a variety of dishes and has numerous health benefits. Its distinct flavor and aroma make it a must-have ingredient in any kitchen.